Anxiety isn’t just in your head—it lives in your body, your breath, and your nervous system. For millions of people, […]

Let’s cut to the chase. Does hypnotherapy work?Or is it just another trendy wellness thing people swear by but never

Let’s talk about it.What is hypnotherapy like? Not in a “clinical definition” kind of way—but in a real, human, what-does-it-actually-feel-like