This professional hypnosis session rewires the pattern that drives overthinking and installs a calm, decisive way of operating.
What you’ll experience
• Rapid relaxation + deepener to settle the nervous system
• Defusion tools to unhook from sticky thoughts (“I’m having the thought that…”)
• Identity-level updates: “I direct my attention. Thoughts move; I remain clear.”
• A practical micro-sequence: Notice → Label → Clear now → Choose
• Future rehearsal so the response is automatic in real life
• Post-hypnotic cue: on a slow exhale, lightly touch thumb + finger and your system executes “Clear now”
Core shifts installed
• From looping → spacious, steady awareness
• From analysis paralysis → simple, clean action
• From control-strain → responsive ease and focus
How to use
• Listen daily for 5–7 days, then as needed before focus work or any known trigger.
• Eyes-closed only. Not for driving or operating machinery.
Format & length
• Hypnosis session • ~35 minutes • Instant download
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